Couple Therapy

Couple Therapy


Educated at Harvard and George Washington University, I am a caring and dedicated psychotherapist and psychoanalyst with many years of experience helping people understand themselves and others better and solve their problems.

If you have been experiencing any of the following difficulties in your relationship with your partner,

  • Loneliness
  • Difficulties understanding or being misunderstood
  • Frustration or Irritability

and you have been trying to solve the problems for awhile with little success, couple psychotherapy may be what you need.  I have had a lot of experience helping people get their relationship back on track.

Since 80 to 90 percent of all communication in relationships takes place outside conscious awareness, I first will focus on communication to make sure that each person understands what the other believes he or she is trying to communicate.

Together we will discover the misunderstandings that are making you and your partner have feelings of insecurity in the relationship.

Please call at 757-383-6488 or text me at 757-282-3525 or email me at fonya.helm@cox.net with questions or for an appointment.

I look forward to hearing from you.